Did You Know?
I Wish I Knew...
Suggestions from Longwood students who just finished their Freshman year.
Top 10 Issues Impacting the Academic Performance of Students
- Stress
- Sleep Difficulties
- Relationship Difficulties
- Concern for a Troubled Friend/Family Member
- Internet Use/Computer Games
- Cold/Flu/Sore Throat
- Sinus Infection/Ear Infection/Bronchitis/ Strep Throat
- Alcohol Use
- Death of a Friend/Family Member
- Attention Deficit Disorder/Depression/Anxiety Disorder/Seasonal Affective Disorder
Top 10 Requested Services We Offer
- Acute Illness
- Allergy Shot Clinic
- Depression/Anxiety
- Coordination of Care
- Community Wellness Education
- Health Counseling (stress, sleep, nutrition, smoking cessation etc.)
- Flu/Cold Clinics
- Women's/Men's Health
- Sexually Transmitted Infection Screening and Treatments
Stress Remedy
If any of these apply to you.....you might be stressed!
Symptoms of Stress Overload:
- rapid breathing
- high blood pressure
- tingling in the hands/feet
- headache
- digestive problems
- vulnerability to colds & other illnesses
- inability to concentrate or make decisions
- feeling sad or irritable
- sleep problems
- prolonged anxiety
- change in appetite
- inability to cope with even minor setbacks
- unable to enjoy things that are usually enjoyable
- no interest in sex
- accident proneness